TYPES OF COLLAGEN

TYPES OF COLLAGEN

There are numerous types of collagen found in the body, but, there are 3 main types of dietary collagen found on the market. When it comes to choosing a collagen supplement, you should first know what part of the body you want to benefit.

1. Type I Collagen – Comprises 90% of skin, hair, nails, organs, bone, ligaments.
2. Type II Collagen – Applies to cartilage.
3. Type III Collagen – Applies to fibrous protein in bone, cartilage, dentin, tendon, and other connective tissues.

For skin and beauty (i.e. anti-aging), Type I Collagen is considered to be the best. Research in dermatology has shown that when Type I (overall body) collagen is increased, the results are visible in the skin.

Source: https://amino-collagen.com/collagen-supplements-comparison.html